it was a success!
I looked at a few other recopies off of Pinterest and based my own on these.
method
1) Preheat oven to 190-200 degrees
2) I used a small silicone cupcake tray to make mine but theres nothing to stop you using one small dish. i then sprayed with cooking oil.
3) Smash up the bran flakes and then layer the bottom of the pods in the tray.
4) in a bowl, mix cream cheese, yoghurt, egg white stevia and protein
5) spoon mixture on top of the bran flake base
6) bake in the oven for around 20 mins
7) chill in the fridge for as long as you can resist them! (a few hours if you can)
Ingredients | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
Kelloggs - All Bran - Flakes, 15 g | 54 | 10 | 0 | 2 | 155 | 3 | |
Kraft - Lightest Philidelphia, 30 g | 29 | 0 | 1 | 0 | 0 | 2 | |
Tesco - Finest 0% Fat Greek Yoghurt 500g, 80 g | 44 | 3 | 0 | 7 | 0 | 3 | |
Eggs - White only, raw, 25 g | 13 | 0 | 0 | 3 | 42 | 0 | |
My Protein - Impact Whey Protein, 10 g | 39 | 1 | 1 | 8 | 0 | 0 | |
Add Ingredient |
---------------------------------Total: | 179 | 14 | 2 | 20 | 197 | 8 | |
Per Serving: | 22 | 2 | 0 | 3 | 25 | 1 |
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