Friday 22 August 2014

Extremely easy to make Mini Protein ZERO fat cheesecakes!

So, I've been having the worst cheesecake cravings for a few weeks now and thought, its time I tried to make my own, clean lean and delicious mini cheesecakes!
it was a success!
I looked at a few other recopies off of Pinterest and based my own on these.

method
1) Preheat oven to 190-200 degrees
2) I used a small silicone cupcake tray to make mine but theres nothing to stop you using one small dish.  i then sprayed with cooking oil.
3) Smash up the bran flakes and then layer the bottom of the pods in the tray.
4) in a bowl, mix cream cheese, yoghurt, egg white stevia and protein
5) spoon mixture on top of the bran flake base
6) bake in the oven for around 20 mins
7) chill in the fridge for as long as you can resist them! (a few hours if you can)
IngredientsCaloriesCarbsFatProteinSodiumSugar
Kelloggs - All Bran - Flakes, 15 g5410021553Ico_delete
Kraft - Lightest Philidelphia, 30 g2901002Ico_delete
Tesco - Finest 0% Fat Greek Yoghurt 500g, 80 g4430703Ico_delete
Eggs - White only, raw, 25 g13003420Ico_delete
My Protein - Impact Whey Protein, 10 g3911800Ico_delete
Add Ingredient


         ---------------------------------Total:179142201978
Per Serving:22203251
This made me 8 mini cheesecakes, but would also make one good individual portion size also.
I topped mine with Cacao nibs.


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